The race, in three figures
The race, in words
A top 10% finish for Tsz Yan Li & Yin Yu Ma at Hong Kong 2024: 1:16:46, 35th of 453 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:04 quicker than the median and 42nd of 453. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 2:02 more than the average race this season, going by 250 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:02v median −1:08
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Block 02 7:22Running 2 5:12v median −0:58
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Block 03 9:58Running 3 5:22v median −1:10
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Block 04 8:45Running 4 5:24v median −1:15
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Block 05 10:28Running 5 5:39v median −1:02
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Block 06 7:05Running 6 5:25v median −1:15
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Block 07 8:23Running 7 5:22v median −1:13
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Block 08 8:56Running 8 5:21v median −1:27
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 450
A pace, not a person: at every mat, the middle of the 450 women's teams who finished.