The race, in three figures
The race, in words
1:05:49 at Hong Kong 2024 won the 40–44 age group for Aki Yoshida, first of 75.
Nowhere gained more than the wall balls: 3:24 on the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Quick through the roxzone: 4:49, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 4:22v median −1:12
-
Block 02 5:45Running 2 4:01v median −1:38
-
Block 03 8:32Running 3 4:06v median −1:59
-
Block 04 7:44Running 4 4:16v median −1:50
-
Block 05 9:07Running 5 4:09v median −1:59
-
Block 06 6:11Running 6 4:07v median −1:58
-
Block 07 6:57Running 7 4:12v median −1:53
-
Block 08 7:40Running 8 4:14v median −2:09
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.