The race, in three figures
The race, in words
Olivia Smith finished in the top 10% of the field at Hong Kong 2024, in 1:14:02 for 19th of 525 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:58 on the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:07v median −1:27
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Block 02 6:09Running 2 4:11v median −1:28
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Block 03 10:18Running 3 4:33v median −1:32
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Block 04 10:21Running 4 4:23v median −1:43
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Block 05 9:35Running 5 4:33v median −1:35
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Block 06 6:35Running 6 4:31v median −1:34
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Block 07 7:40Running 7 4:30v median −1:35
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Block 08 10:02Running 8 4:25v median −1:58
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.