The race, in three figures
The race, in words
A top 10% finish for Ilona-Jade Errington at Hong Kong 2024: 1:14:55, 23rd of 525 women in the Open division.
The wall balls were the standout, 2:31 quicker than the median and 27th of 525. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 4:54, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:41v median −0:53
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Block 02 6:38Running 2 4:35v median −1:04
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Block 03 9:09Running 3 4:42v median −1:23
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Block 04 10:18Running 4 4:54v median −1:12
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Block 05 10:11Running 5 5:07v median −1:01
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Block 06 6:36Running 6 4:42v median −1:23
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Block 07 8:25Running 7 4:44v median −1:21
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Block 08 9:30Running 8 5:11v median −1:12
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.