The race, in three figures
The race, in words
Sophie Michielsen finished in the top 10% of the field at Hong Kong 2024, in 1:18:28 for 48th of 525 women in the Open division.
The sandbag lunges were the standout, 2:06 quicker than the median and 4th of 525. Stronger after halfway: 2:18 better against the middle of the field than before it.
Sophie Michielsen's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:01v median −0:33
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Block 02 6:41Running 2 4:55v median −0:44
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Block 03 10:14Running 3 5:09v median −0:56
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Block 04 10:15Running 4 5:12v median −0:54
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Block 05 9:55Running 5 5:08v median −1:00
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Block 06 7:06Running 6 5:07v median −0:58
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Block 07 8:12Running 7 5:10v median −0:55
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Block 08 10:52Running 8 5:09v median −1:14
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.