The race, in three figures
The race, in words
Camille Lesgourgues finished 76th of 525 women in the Open division at Hong Kong 2024, in 1:21:55, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 4:42, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:45v median −0:49
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Block 02 7:09Running 2 4:48v median −0:51
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Block 03 10:32Running 3 5:03v median −1:02
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Block 04 11:33Running 4 5:05v median −1:01
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Block 05 10:19Running 5 5:08v median −1:00
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Block 06 7:12Running 6 5:12v median −0:53
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Block 07 9:04Running 7 5:09v median −0:56
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Block 08 11:32Running 8 5:27v median −0:56
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.