The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2024, Lina Khalid & Wassila Lahmar crossed the line in 1:19:51: 54th of 453 women's teams, faster than 88% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Quick through the roxzone: 5:18, ahead of 94% of the field.
Hong Kong cost the whole field time: about 2:02 more than the average race this season, going by 250 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:24v median −0:46
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Block 02 7:12Running 2 5:31v median −0:39
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Block 03 10:02Running 3 5:42v median −0:50
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Block 04 9:49Running 4 5:40v median −0:59
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Block 05 11:12Running 5 5:52v median −0:49
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Block 06 7:31Running 6 5:42v median −0:58
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Block 07 8:49Running 7 5:41v median −0:54
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Block 08 10:06Running 8 6:01v median −0:47
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 450
A pace, not a person: at every mat, the middle of the 450 women's teams who finished.