The race, in three figures
The race, in words
Maggie Ku took 3rd of 20 in the 50–54 age group at Hong Kong 2024, in 1:27:55.
Nowhere gained more than the sled pull: 1:22 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
The field ran 2:16 faster at Hong Kong 2024 than at Taipei 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:18v median −0:16
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Block 02 7:40Running 2 5:23v median −0:16
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Block 03 10:28Running 3 5:29v median −0:36
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Block 04 12:25Running 4 5:37v median −0:29
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Block 05 10:39Running 5 5:41v median −0:27
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Block 06 7:43Running 6 5:46v median −0:19
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Block 07 10:56Running 7 5:42v median −0:23
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Block 08 11:34Running 8 5:43v median −0:40
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.