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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Stephanie Traynor

GBR W 45-49 n = 525
Finish · net time
1:28:03
−9:30 v median 1:37:33
Women
143/525
45-49
9/45
Field beaten
73%

The race, in three figures

Field beaten
75%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−1:08
v median
127/525
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
306/525
Rank

The race, in words

In the Open division at Hong Kong 2024, Stephanie Traynor crossed the line in 1:28:03: 143rd of 525 women, faster than 73% of the field.

The burpee broad jumps were the standout, 1:08 quicker than the median and 127th of 525.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:16
    v median −0:18
    1000m SkiErg 5:06
    v median −0:13
  2. Block 02 7:43
    Running 2 5:11
    v median −0:28
    50m Sled Push 2:32
    v median −0:01
  3. Block 03 11:41
    Running 3 5:26
    v median −0:39
    50m Sled Pull 6:15
    v median −0:06
  4. Block 04 10:54
    Running 4 5:26
    v median −0:40
    80m Burpee Broad Jump 5:28
    v median −1:08
  5. Block 05 10:58
    Running 5 5:20
    v median −0:48
    1000m Row 5:38
    v median +0:04
  6. Block 06 8:07
    Running 6 5:31
    v median −0:34
    200m Farmers Carry 2:36
    v median +0:09
  7. Block 07 10:43
    Running 7 5:40
    v median −0:25
    100m Sandbag Lunges 5:03
    v median −0:05
  8. Block 08 11:39
    Running 8 5:42
    v median −0:41
    Wall Balls 5:57
    v median −0:53

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:42
0:28 0:14
B2 · 50m Sled Push
0:41
0:22 0:19
B3 · 50m Sled Pull
0:35
0:17 0:18
B4 · 80m Burpee Broad Jump
0:47
0:03 0:44
B5 · 1000m Row
0:50
0:05 0:45
B6 · 200m Farmers Carry
1:16
0:25 0:51
B7 · 100m Sandbag Lunges
1:14
0:25 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:11 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 3
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525