Skip to content

Lok Ching Woo & Christine Mak — Hong Kong 2024

W WU29 n = 453
Finish · net time
1:25:32
−6:45 v median 1:32:17
Course +2:02 v season average ±0:58 · 250 teams
Women
114/453
WU29
33
Field beaten
75%

The race, in three figures

Field beaten
87%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
158/453
Rank
Biggest loss
80m Burpee Broad Jump
+0:10
v median
259/453
Rank

The race, in words

1:25:32 at Hong Kong 2024 put Lok Ching Woo & Christine Mak 114th of 453 women's teams in the Doubles Open division, ahead of 75% of the field.

The runs carried this race: faster than 87% of the field over the eight kilometres, against 60% on the stations. Stronger after halfway: 1:06 better against the middle of the field than before it.

Hong Kong cost the whole field time: about 2:02 more than the average race this season, going by 250 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:27
    v median −0:43
    v median +0:07
  2. Block 02 7:09
    Running 2 5:19
    v median −0:51
    v median +0:09
  3. Block 03 10:09
    Running 3 5:35
    v median −0:57
    v median −0:20
  4. Block 04 10:28
    Running 4 5:53
    v median −0:46
    v median +0:10
  5. Block 05 11:05
    Running 5 5:53
    v median −0:48
    1000m Row 5:12
    v median −0:07
  6. Block 06 7:25
    Running 6 5:44
    v median −0:56
    v median −0:15
  7. Block 07 9:21
    Running 7 5:39
    v median −0:56
    v median −0:06
  8. Block 08 10:02
    Running 8 5:45
    v median −1:03
    Wall Balls 4:17
    v median −0:18

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:12
0:28 0:44
B2 · 50m Sled Push
1:12
0:28 0:44
B3 · 50m Sled Pull
1:30
0:32 0:58
B4 · 80m Burpee Broad Jump
0:45
0:05 0:40
B5 · 1000m Row
1:50
0:44 1:06
B6 · 200m Farmers Carry
1:32
0:28 1:04
B7 · 100m Sandbag Lunges
1:33
0:27 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 450

A pace, not a person: at every mat, the middle of the 450 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:38 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2024

See this race on page 3
Source Official
Event
Hong Kong 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Women · n = 453