The race, in three figures
The race, in words
Karen McCrone finished 152nd of 525 women in the Open division at Hong Kong 2024, in 1:28:42, faster than 71% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 61% on the runs. Nowhere gained more than the sled pull: 1:55 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:34v median +0:00
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Block 02 7:31Running 2 5:27v median −0:12
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Block 03 10:04Running 3 5:38v median −0:27
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Block 04 12:06Running 4 5:58v median −0:08
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Block 05 11:05Running 5 5:46v median −0:22
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Block 06 8:15Running 6 6:05v median +0:00
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Block 07 10:02Running 7 5:51v median −0:14
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Block 08 11:25Running 8 5:59v median −0:24
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.