The race, in three figures
The race, in words
Anna Gilchrist finished 161st of 525 women in the Open division at Hong Kong 2024, in 1:29:28, faster than 69% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 51% on the stations. On the burpee broad jumps the field had the edge, by 1:00. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 4:57v median −0:37
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Block 02 7:04Running 2 4:53v median −0:46
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Block 03 11:10Running 3 5:06v median −0:59
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Block 04 12:41Running 4 5:05v median −1:01
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Block 05 10:24Running 5 5:05v median −1:03
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Block 06 7:45Running 6 5:19v median −0:46
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Block 07 10:44Running 7 5:00v median −1:05
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Block 08 11:39Running 8 5:35v median −0:48
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.