The race, in three figures
The race, in words
Mei Ting How finished 162nd of 525 women in the Open division at Hong Kong 2024, in 1:29:39, faster than 69% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:16v median −0:18
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Block 02 7:42Running 2 5:11v median −0:28
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Block 03 11:14Running 3 5:27v median −0:38
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Block 04 11:48Running 4 5:31v median −0:35
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Block 05 10:45Running 5 5:23v median −0:45
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Block 06 7:41Running 6 5:30v median −0:35
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Block 07 9:51Running 7 5:22v median −0:43
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Block 08 12:36Running 8 5:46v median −0:37
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.