The race, in three figures
The race, in words
Ann Ning Yap finished 189th of 525 women in the Open division at Hong Kong 2024, in 1:32:03, faster than 64% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 47% on the stations. The sled push cost the most time: 1:08 slower than the median. Stronger after halfway: 2:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:34v median +0:00
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Block 02 8:56Running 2 5:15v median −0:24
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Block 03 12:20Running 3 5:26v median −0:39
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Block 04 11:28Running 4 5:27v median −0:39
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Block 05 10:56Running 5 5:31v median −0:37
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Block 06 8:20Running 6 5:29v median −0:36
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Block 07 10:31Running 7 5:43v median −0:22
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Block 08 12:33Running 8 5:41v median −0:42
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.