The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Siska Antolis crossed the line in 1:32:34: 195th of 525 women, faster than 63% of the field.
The wall balls were where this race was made, 2:42 ahead of the median. On the sandbag lunges the field had the edge, by 0:57. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:58v median +0:24
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Block 02 8:41Running 2 5:53v median +0:14
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Block 03 12:30Running 3 5:42v median −0:23
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Block 04 9:55Running 4 6:00v median −0:06
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Block 05 11:22Running 5 6:08v median +0:00
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Block 06 8:28Running 6 6:05v median +0:00
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Block 07 11:33Running 7 5:28v median −0:37
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Block 08 10:03Running 8 5:55v median −0:28
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.