The race, in three figures
The race, in words
Vivian Williams finished 214th of 525 women in the Open division at Hong Kong 2024, in 1:33:24, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 4:54v median −0:40
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Block 02 8:08Running 2 5:16v median −0:23
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Block 03 13:13Running 3 6:39v median +0:34
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Block 04 11:39Running 4 6:02v median −0:04
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Block 05 12:08Running 5 6:23v median +0:15
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Block 06 8:14Running 6 5:45v median −0:20
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Block 07 9:45Running 7 5:41v median −0:24
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Block 08 12:44Running 8 6:09v median −0:14
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.