The race, in three figures
The race, in words
1:33:32 at Hong Kong 2024 put Ada In Chun Wong 217th of 525 women in the Open division, ahead of 59% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 49% on the stations. If there was time left out there, it was on the sandbag lunges, 0:35 behind the median. Stronger after halfway: 2:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:49v median +0:15
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Block 02 8:20Running 2 5:24v median −0:15
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Block 03 11:59Running 3 5:46v median −0:19
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Block 04 12:28Running 4 5:42v median −0:24
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Block 05 10:41Running 5 5:28v median −0:40
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Block 06 8:02Running 6 5:24v median −0:41
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Block 07 11:09Running 7 5:26v median −0:39
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Block 08 12:55Running 8 5:45v median −0:38
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.