The race, in three figures
The race, in words
1:36:13 at Hong Kong 2024 put Guerdly Delacruz 243rd of 525 women in the Open division, ahead of 54% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 41% on the runs. The sandbag lunges were the standout, 1:27 quicker than the median and 44th of 525. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:43v median +0:09
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Block 02 8:11Running 2 5:48v median +0:09
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Block 03 12:12Running 3 6:21v median +0:16
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Block 04 13:58Running 4 6:38v median +0:32
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Block 05 11:56Running 5 6:33v median +0:25
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Block 06 8:33Running 6 6:26v median +0:21
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Block 07 9:57Running 7 6:16v median +0:11
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Block 08 12:27Running 8 7:00v median +0:37
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.