Skip to content

Sau Wai Shek & Oi Wah Ip — Hong Kong 2024

W 30-34 n = 453
Finish · net time
1:28:45
−3:32 v median 1:32:17
Course +2:02 v season average ±0:58 · 250 teams
Women
167/453
30-34
87/229
Field beaten
63%

The race, in three figures

Field beaten
76%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−0:20
v median
173/453
Rank
Biggest loss
50m Sled Pull
+1:56
v median
411/453
Rank

The race, in words

In the Doubles Open division at Hong Kong 2024, Sau Wai Shek & Oi Wah Ip crossed the line in 1:28:45: 167th of 453 women's teams, faster than 63% of the field.

Legs and stations told different stories: 76% of the field beaten on the runs, 36% on the stations. On the sled pull the field had the edge, by 1:56. Paced to finish: the second half went 1:39 better against the middle of the field than the first.

Hong Kong ran slow: the 250 teams who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:25
    v median −0:45
    v median −0:02
  2. Block 02 7:17
    Running 2 5:54
    v median −0:16
    v median −0:18
  3. Block 03 13:09
    Running 3 6:19
    v median −0:13
    v median +1:56
  4. Block 04 10:54
    Running 4 6:49
    v median +0:10
    v median −0:20
  5. Block 05 11:29
    Running 5 5:55
    v median −0:46
    1000m Row 5:34
    v median +0:15
  6. Block 06 8:17
    Running 6 6:05
    v median −0:35
    v median +0:16
  7. Block 07 10:03
    Running 7 5:45
    v median −0:50
    v median +0:30
  8. Block 08 10:20
    Running 8 5:52
    v median −0:56
    Wall Balls 4:28
    v median −0:07

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:42
0:26 0:16
B2 · 50m Sled Push
0:53
0:25 0:28
B3 · 50m Sled Pull
0:36
0:16 0:20
B4 · 80m Burpee Broad Jump
0:57
0:08 0:49
B5 · 1000m Row
1:04
0:06 0:58
B6 · 200m Farmers Carry
1:19
0:26 0:53
B7 · 100m Sandbag Lunges
1:36
0:23 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 450

A pace, not a person: at every mat, the middle of the 450 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:25 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2024

See this race on page 4
Source Official
Event
Hong Kong 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Women · n = 453