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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Suen Ling Heung

HKG W 30-34 n = 525
Finish · net time
1:39:43
+2:10 v median 1:37:33
Women
291/525
30-34
86/145
Field beaten
45%

The race, in three figures

Field beaten
32%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−2:02
v median
46/525
Rank
Biggest loss
50m Sled Push
+0:32
v median
433/525
Rank

The race, in words

1:39:43 at Hong Kong 2024 put Suen Ling Heung 291st of 525 women in the Open division.

The stations carried this race: faster than 61% of the field across all eight, against 32% on the runs. The burpee broad jumps were the standout, 2:02 quicker than the median and 46th of 525. A harder second half: 2:43 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:40
    v median +0:06
    1000m SkiErg 5:14
    v median −0:05
  2. Block 02 9:19
    Running 2 6:14
    v median +0:35
    50m Sled Push 3:05
    v median +0:32
  3. Block 03 12:48
    Running 3 6:35
    v median +0:30
    50m Sled Pull 6:13
    v median −0:08
  4. Block 04 11:23
    Running 4 6:49
    v median +0:43
    80m Burpee Broad Jump 4:34
    v median −2:02
  5. Block 05 12:14
    Running 5 6:57
    v median +0:49
    1000m Row 5:17
    v median −0:17
  6. Block 06 9:24
    Running 6 6:52
    v median +0:47
    200m Farmers Carry 2:32
    v median +0:05
  7. Block 07 11:57
    Running 7 6:47
    v median +0:42
    100m Sandbag Lunges 5:10
    v median +0:02
  8. Block 08 14:19
    Running 8 7:07
    v median +0:44
    Wall Balls 7:12
    v median +0:22

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:47
0:30 0:17
B2 · 50m Sled Push
0:58
0:27 0:31
B3 · 50m Sled Pull
0:42
0:18 0:24
B4 · 80m Burpee Broad Jump
0:50
0:04 0:46
B5 · 1000m Row
1:19
0:07 1:12
B6 · 200m Farmers Carry
1:26
0:26 1:00
B7 · 100m Sandbag Lunges
1:26
0:26 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:29 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 6
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525