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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Claudia Chan

SIN W 40-44 n = 525
Finish · net time
1:46:11
+8:38 v median 1:37:33
Women
349/525
40-44
50/75
Field beaten
34%

The race, in three figures

Field beaten
45%
Runs
29%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
189/525
Rank
Biggest loss
50m Sled Pull
+3:01
v median
497/525
Rank

The race, in words

1:46:11 at Hong Kong 2024 put Claudia Chan 349th of 525 women in the Open division.

Nowhere gained more than the burpee broad jumps: 0:39 on the median. If there was time left out there, it was on the sled pull, 3:01 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.

The field ran 7:15 faster at Hong Kong 2024 than at Singapore National Stadium 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 6:01
    v median +0:27
    1000m SkiErg 5:43
    v median +0:24
  2. Block 02 9:02
    Running 2 5:49
    v median +0:10
    50m Sled Push 3:13
    v median +0:40
  3. Block 03 15:34
    Running 3 6:12
    v median +0:07
    50m Sled Pull 9:22
    v median +3:01
  4. Block 04 12:21
    Running 4 6:24
    v median +0:18
    80m Burpee Broad Jump 5:57
    v median −0:39
  5. Block 05 12:36
    Running 5 6:28
    v median +0:20
    1000m Row 6:08
    v median +0:34
  6. Block 06 9:44
    Running 6 6:11
    v median +0:06
    200m Farmers Carry 3:33
    v median +1:06
  7. Block 07 11:20
    Running 7 6:03
    v median −0:02
    100m Sandbag Lunges 5:17
    v median +0:09
  8. Block 08 14:19
    Running 8 6:42
    v median +0:19
    Wall Balls 7:37
    v median +0:47

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg
0:49
0:29 0:20
B2 · 50m Sled Push
1:06
0:24 0:42
B3 · 50m Sled Pull
1:04
0:25 0:39
B4 · 80m Burpee Broad Jump
1:09
0:06 1:03
B5 · 1000m Row
1:23
0:08 1:15
B6 · 200m Farmers Carry
2:04
0:50 1:14
B7 · 100m Sandbag Lunges
2:03
0:40 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 7
Other races by Claudia Chan
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525