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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Ka Yan Ng

HKG W 30-34 n = 525
Finish · net time
1:47:10
+9:37 v median 1:37:33
Women
359/525
30-34
114/145
Field beaten
32%

The race, in three figures

Field beaten
41%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:16
v median
143/525
Rank
Biggest loss
50m Sled Pull
+3:59
v median
511/525
Rank

The race, in words

1:47:10 at Hong Kong 2024 put Ka Yan Ng 359th of 525 women in the Open division.

The sled pull cost the most time: 3:59 slower than the median. Stronger after halfway: 5:06 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 6:16
    v median +0:42
    1000m SkiErg 5:37
    v median +0:18
  2. Block 02 8:31
    Running 2 6:14
    v median +0:35
    50m Sled Push 2:17
    v median −0:16
  3. Block 03 16:44
    Running 3 6:24
    v median +0:19
    50m Sled Pull 10:20
    v median +3:59
  4. Block 04 13:32
    Running 4 6:26
    v median +0:20
    80m Burpee Broad Jump 7:06
    v median +0:30
  5. Block 05 12:06
    Running 5 6:22
    v median +0:14
    1000m Row 5:44
    v median +0:10
  6. Block 06 9:07
    Running 6 6:16
    v median +0:11
    200m Farmers Carry 2:51
    v median +0:24
  7. Block 07 11:16
    Running 7 6:09
    v median +0:04
    100m Sandbag Lunges 5:07
    v median −0:01
  8. Block 08 14:52
    Running 8 6:43
    v median +0:20
    Wall Balls 8:09
    v median +1:19

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg
0:54
0:36 0:18
B2 · 50m Sled Push
1:05
0:33 0:32
B3 · 50m Sled Pull
1:44
0:37 1:07
B4 · 80m Burpee Broad Jump
1:00
0:10 0:50
B5 · 1000m Row
1:06
0:08 0:58
B6 · 200m Farmers Carry
2:02
0:30 1:32
B7 · 100m Sandbag Lunges
1:28
0:31 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:56 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 8
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525