The race, in three figures
The race, in words
Amanda Teh finished 363rd of 525 women in the Open division at Hong Kong 2024, in 1:47:59.
The stations carried this race: faster than 70% of the field across all eight, against 10% on the runs. The wall balls were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 10:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:28Running 1 8:46v median +3:12
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Block 02 10:23Running 2 8:25v median +2:46
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Block 03 14:53Running 3 8:59v median +2:54
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Block 04 15:17Running 4 9:05v median +2:59
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Block 05 14:11Running 5 8:58v median +2:50
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Block 06 8:16Running 6 6:15v median +0:10
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Block 07 11:10Running 7 6:15v median +0:10
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Block 08 11:53Running 8 6:22v median −0:01
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.