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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Rachel Ball

BER W 45-49 n = 525
Finish · net time
1:48:38
+11:05 v median 1:37:33
Women
368/525
45-49
26/45
Field beaten
30%

The race, in three figures

Field beaten
46%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
184/525
Rank
Biggest loss
80m Burpee Broad Jump
+5:29
v median
510/525
Rank

The race, in words

1:48:38 at Hong Kong 2024 put Rachel Ball 368th of 525 women in the Open division.

Legs and stations told different stories: 46% of the field beaten on the runs, 18% on the stations. On the burpee broad jumps the field had the edge, by 5:29. Paced to finish: the second half went 4:46 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 5:57
    v median +0:23
    1000m SkiErg 5:29
    v median +0:10
  2. Block 02 8:47
    Running 2 5:58
    v median +0:19
    50m Sled Push 2:49
    v median +0:16
  3. Block 03 13:35
    Running 3 6:12
    v median +0:07
    50m Sled Pull 7:23
    v median +1:02
  4. Block 04 18:20
    Running 4 6:15
    v median +0:09
    80m Burpee Broad Jump 12:05
    v median +5:29
  5. Block 05 11:56
    Running 5 6:18
    v median +0:10
    1000m Row 5:38
    v median +0:04
  6. Block 06 8:24
    Running 6 6:09
    v median +0:04
    200m Farmers Carry 2:15
    v median −0:12
  7. Block 07 12:57
    Running 7 6:10
    v median +0:05
    100m Sandbag Lunges 6:47
    v median +1:39
  8. Block 08 14:53
    Running 8 6:37
    v median +0:14
    Wall Balls 8:16
    v median +1:26

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
0:47
0:31 0:16
B2 · 50m Sled Push
1:10
0:37 0:33
B3 · 50m Sled Pull
0:59
0:37 0:22
B4 · 80m Burpee Broad Jump
0:52
0:06 0:46
B5 · 1000m Row
1:12
0:09 1:03
B6 · 200m Farmers Carry
1:45
0:36 1:09
B7 · 100m Sandbag Lunges
1:43
0:34 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:24 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 8
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525