Skip to content
Sign in Sign up
Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Emma Cawood

GBR W 40-44 n = 525
Finish · net time
1:48:50
+11:17 v median 1:37:33
Women
370/525
40-44
52/75
Field beaten
30%

The race, in three figures

Field beaten
21%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
241/525
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
422/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:37
    Running 1 7:10
    v median +1:36
    1000m SkiErg 5:27
    v median +0:08
  2. Block 02 9:14
    Running 2 6:52
    v median +1:13
    50m Sled Push 2:22
    v median −0:11
  3. Block 03 12:59
    Running 3 6:50
    v median +0:45
    50m Sled Pull 6:09
    v median −0:12
  4. Block 04 15:27
    Running 4 6:55
    v median +0:49
    80m Burpee Broad Jump 8:32
    v median +1:56
  5. Block 05 12:33
    Running 5 7:05
    v median +0:57
    1000m Row 5:28
    v median −0:06
  6. Block 06 9:30
    Running 6 7:07
    v median +1:02
    200m Farmers Carry 2:23
    v median −0:04
  7. Block 07 13:02
    Running 7 7:11
    v median +1:06
    100m Sandbag Lunges 5:51
    v median +0:43
  8. Block 08 16:11
    Running 8 7:52
    v median +1:29
    Wall Balls 8:19
    v median +1:29

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:57
0:36 0:21
B2 · 50m Sled Push
0:53
0:32 0:21
B3 · 50m Sled Pull
0:45
0:24 0:21
B4 · 80m Burpee Broad Jump
0:40
0:05 0:35
B5 · 1000m Row
0:59
0:07 0:52
B6 · 200m Farmers Carry
1:36
0:28 1:08
B7 · 100m Sandbag Lunges
1:34
0:30 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:36 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525