The race, in three figures
The race, in words
1:52:03 at Hong Kong 2024 put Karen J Lok 396th of 525 women in the Open division.
The stations carried this race: faster than 48% of the field across all eight, against 11% on the runs. The sled push cost the most time: 0:47 slower than the median. The race faded late: the second half went 6:23 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:20v median +0:46
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Block 02 9:39Running 2 6:19v median +0:40
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Block 03 13:13Running 3 6:31v median +0:26
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Block 04 13:35Running 4 6:46v median +0:40
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Block 05 13:38Running 5 7:43v median +1:35
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Block 06 12:05Running 6 9:38v median +3:33
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Block 07 16:29Running 7 11:11v median +5:06
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Block 08 13:51Running 8 7:44v median +1:21
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.