The race, in three figures
The race, in words
1:54:07 at Hong Kong 2024 put Andrea Lau 412th of 525 women in the Open division.
The runs carried this race: faster than 36% of the field over the eight kilometres, against 11% on the stations. The burpee broad jumps cost the most time: 3:13 slower than the median. The race faded late: the second half went 3:55 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 5:29v median −0:05
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Block 02 9:42Running 2 5:55v median +0:16
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Block 03 13:57Running 3 6:10v median +0:05
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Block 04 15:47Running 4 5:58v median −0:08
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Block 05 13:50Running 5 6:56v median +0:48
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Block 06 11:14Running 6 7:11v median +1:06
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Block 07 13:32Running 7 6:38v median +0:33
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Block 08 16:25Running 8 7:39v median +1:16
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.