The race, in three figures
The race, in words
Oi Yan Joyce Chan finished 423rd of 525 women in the Open division at Hong Kong 2024, in 1:55:05.
A station race more than a running one: 31% of the field beaten on the stations, against 11% on the runs. If there was time left out there, it was on the sled pull, 3:56 behind the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 5:59v median +0:25
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Block 02 8:56Running 2 6:34v median +0:55
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Block 03 17:15Running 3 6:58v median +0:53
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Block 04 17:23Running 4 10:44v median +4:38
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Block 05 13:36Running 5 7:44v median +1:36
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Block 06 10:45Running 6 7:35v median +1:30
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Block 07 12:47Running 7 8:01v median +1:56
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Block 08 16:16Running 8 8:34v median +2:11
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.