The race, in three figures
The race, in words
Lizt Pham finished 425th of 525 women in the Open division at Hong Kong 2024, in 1:55:26.
The sled pull cost the most time: 1:54 slower than the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:30, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:09v median +0:35
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Block 02 9:27Running 2 6:30v median +0:51
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Block 03 14:57Running 3 6:42v median +0:37
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Block 04 15:31Running 4 7:11v median +1:05
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Block 05 13:38Running 5 7:50v median +1:42
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Block 06 10:19Running 6 7:44v median +1:39
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Block 07 14:10Running 7 7:23v median +1:18
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Block 08 15:38Running 8 7:53v median +1:30
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.