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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

AMANDA POH

SIN W 45-49 n = 525
Finish · net time
2:02:34
+25:01 v median 1:37:33
Women
465/525
45-49
37/45
Field beaten
11%

The race, in three figures

Field beaten
14%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
330/525
Rank
Biggest loss
50m Sled Pull
+2:21
v median
472/525
Rank

The race, in words

2:02:34 at Hong Kong 2024 put AMANDA POH 465th of 525 women in the Open division.

The sled pull cost the most time: 2:21 slower than the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.

The field ran 2:16 faster at Hong Kong 2024 than at Taipei 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:39
    Running 1 7:11
    v median +1:37
    1000m SkiErg 5:28
    v median +0:09
  2. Block 02 10:56
    Running 2 6:56
    v median +1:17
    50m Sled Push 4:00
    v median +1:27
  3. Block 03 15:54
    Running 3 7:12
    v median +1:07
    50m Sled Pull 8:42
    v median +2:21
  4. Block 04 15:55
    Running 4 7:36
    v median +1:30
    80m Burpee Broad Jump 8:19
    v median +1:43
  5. Block 05 14:02
    Running 5 7:35
    v median +1:27
    1000m Row 6:27
    v median +0:53
  6. Block 06 12:20
    Running 6 7:54
    v median +1:49
    200m Farmers Carry 4:26
    v median +1:59
  7. Block 07 14:30
    Running 7 8:00
    v median +1:55
    100m Sandbag Lunges 6:30
    v median +1:22
  8. Block 08 16:37
    Running 8 8:09
    v median +1:46
    Wall Balls 8:28
    v median +1:38

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg
0:53
0:34 0:19
B2 · 50m Sled Push
1:03
0:26 0:37
B3 · 50m Sled Pull
0:55
0:20 0:35
B4 · 80m Burpee Broad Jump
1:17
0:05 1:12
B5 · 1000m Row
1:02
0:07 0:55
B6 · 200m Farmers Carry
2:24
0:36 1:48
B7 · 100m Sandbag Lunges
2:13
0:34 1:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:20 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 10
Other races by AMANDA POH
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525