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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Connie Kang

HKG W 30-34 n = 525
Finish · net time
2:05:02
+27:29 v median 1:37:33
Women
468/525
30-34
134/145
Field beaten
11%

The race, in three figures

Field beaten
19%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:03
v median
287/525
Rank
Biggest loss
Wall Balls
+5:56
v median
497/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 6:13
    v median +0:39
    1000m SkiErg 5:38
    v median +0:19
  2. Block 02 10:25
    Running 2 7:49
    v median +2:10
    50m Sled Push 2:36
    v median +0:03
  3. Block 03 13:42
    Running 3 6:23
    v median +0:18
    50m Sled Pull 7:19
    v median +0:58
  4. Block 04 17:02
    Running 4 6:27
    v median +0:21
    80m Burpee Broad Jump 10:35
    v median +3:59
  5. Block 05 14:28
    Running 5 7:58
    v median +1:50
    1000m Row 6:30
    v median +0:56
  6. Block 06 9:52
    Running 6 7:07
    v median +1:02
    200m Farmers Carry 2:45
    v median +0:18
  7. Block 07 14:47
    Running 7 7:19
    v median +1:14
    100m Sandbag Lunges 7:28
    v median +2:20
  8. Block 08 21:20
    Running 8 8:34
    v median +2:11
    Wall Balls 12:46
    v median +5:56

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg
0:53
0:35 0:18
B2 · 50m Sled Push
1:09
0:35 0:34
B3 · 50m Sled Pull
1:01
0:34 0:27
B4 · 80m Burpee Broad Jump
2:00
0:44 1:16
B5 · 1000m Row
1:10
0:13 0:57
B6 · 200m Farmers Carry
1:59
0:33 1:26
B7 · 100m Sandbag Lunges
3:31
2:04 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:48 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525