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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Carla Lagunda

PHI W 30-34 n = 525
Finish · net time
2:13:30
+35:57 v median 1:37:33
Women
490/525
30-34
137/145
Field beaten
7%

The race, in three figures

Field beaten
8%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:32
v median
396/525
Rank
Biggest loss
80m Burpee Broad Jump
+6:16
v median
514/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:21
    Running 1 6:21
    v median +0:47
    1000m SkiErg 6:00
    v median +0:41
  2. Block 02 11:19
    Running 2 7:32
    v median +1:53
    50m Sled Push 3:47
    v median +1:14
  3. Block 03 17:32
    Running 3 9:03
    v median +2:58
    50m Sled Pull 8:29
    v median +2:08
  4. Block 04 21:37
    Running 4 8:45
    v median +2:39
    80m Burpee Broad Jump 12:52
    v median +6:16
  5. Block 05 14:57
    Running 5 8:48
    v median +2:40
    1000m Row 6:09
    v median +0:35
  6. Block 06 11:40
    Running 6 8:41
    v median +2:36
    200m Farmers Carry 2:59
    v median +0:32
  7. Block 07 14:56
    Running 7 7:55
    v median +1:50
    100m Sandbag Lunges 7:01
    v median +1:53
  8. Block 08 20:17
    Running 8 9:28
    v median +3:05
    Wall Balls 10:49
    v median +3:59

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:50
0:32 0:18
B2 · 50m Sled Push
1:02
0:27 0:35
B3 · 50m Sled Pull
1:01
0:30 0:31
B4 · 80m Burpee Broad Jump
0:57
0:07 0:50
B5 · 1000m Row
1:13
0:08 1:05
B6 · 200m Farmers Carry
1:50
0:32 1:18
B7 · 100m Sandbag Lunges
2:05
0:29 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:16 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525