The race, in three figures
The race, in words
2:15:21 at Hong Kong 2024 put Pui Sze Lai 495th of 525 women in the Open division.
The burpee broad jumps cost the most time: 5:11 slower than the median. The race faded late: the second half went 4:53 worse against the middle of the field than the first. The roxzone cost time: 11:55, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 6:18v median +0:44
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Block 02 13:45Running 2 10:44v median +5:05
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Block 03 13:59Running 3 7:50v median +1:45
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Block 04 19:59Running 4 8:12v median +2:06
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Block 05 15:01Running 5 9:03v median +2:55
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Block 06 12:07Running 6 8:25v median +2:20
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Block 07 15:40Running 7 8:36v median +2:31
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Block 08 21:05Running 8 10:08v median +3:45
Roxzone, per block
Approach · Exit 11:55
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.