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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Tsz Hin Lau

CHN W 30-34 n = 525
Finish · net time
2:15:27
+37:54 v median 1:37:33
Women
496/525
30-34
139/145
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:31
v median
72/525
Rank
Biggest loss
50m Sled Pull
+3:46
v median
509/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:03
    Running 1 9:40
    v median +4:06
    1000m SkiErg 5:23
    v median +0:04
  2. Block 02 11:36
    Running 2 9:34
    v median +3:55
    50m Sled Push 2:02
    v median −0:31
  3. Block 03 19:41
    Running 3 9:34
    v median +3:29
    50m Sled Pull 10:07
    v median +3:46
  4. Block 04 17:19
    Running 4 9:42
    v median +3:36
    80m Burpee Broad Jump 7:37
    v median +1:01
  5. Block 05 16:11
    Running 5 9:48
    v median +3:40
    1000m Row 6:23
    v median +0:49
  6. Block 06 12:47
    Running 6 9:44
    v median +3:39
    200m Farmers Carry 3:03
    v median +0:36
  7. Block 07 16:31
    Running 7 9:44
    v median +3:39
    100m Sandbag Lunges 6:47
    v median +1:39
  8. Block 08 18:51
    Running 8 9:50
    v median +3:27
    Wall Balls 9:01
    v median +2:11

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:40
0:24 0:16
B2 · 50m Sled Push
1:00
0:30 0:30
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
0:47
0:04 0:43
B5 · 1000m Row
0:49
0:04 0:45
B6 · 200m Farmers Carry
1:37
0:38 0:59
B7 · 100m Sandbag Lunges
1:58
0:46 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:13 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525