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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Po Yee Au Yeung

HKG W 40-44 n = 525
Finish · net time
2:25:00
+47:27 v median 1:37:33
Women
507/525
40-44
72/75
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
+0:15
v median
301/525
Rank
Biggest loss
80m Burpee Broad Jump
+1:07
v median
357/525
Rank

The race, in words

Po Yee Au Yeung finished 507th of 525 women in the Open division at Hong Kong 2024, in 2:25:00.

A station race more than a running one: 29% of the field beaten on the stations, against 1% on the runs. The race faded late: the second half went 5:30 worse against the middle of the field than the first. 12:21 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 6:16
    v median +0:42
    1000m SkiErg 5:51
    v median +0:32
  2. Block 02 13:21
    Running 2 10:10
    v median +4:31
    50m Sled Push 3:11
    v median +0:38
  3. Block 03 18:08
    Running 3 11:13
    v median +5:08
    50m Sled Pull 6:55
    v median +0:34
  4. Block 04 18:37
    Running 4 10:54
    v median +4:48
    80m Burpee Broad Jump 7:43
    v median +1:07
  5. Block 05 17:25
    Running 5 10:48
    v median +4:40
    1000m Row 6:37
    v median +1:03
  6. Block 06 14:41
    Running 6 11:34
    v median +5:29
    200m Farmers Carry 3:07
    v median +0:40
  7. Block 07 17:34
    Running 7 12:11
    v median +6:06
    100m Sandbag Lunges 5:23
    v median +0:15
  8. Block 08 20:54
    Running 8 12:59
    v median +6:36
    Wall Balls 7:55
    v median +1:05

Roxzone, per block

Approach · Exit 12:21

B1 · 1000m SkiErg
1:20
0:48 0:32
B2 · 50m Sled Push
1:28
0:46 0:42
B3 · 50m Sled Pull
1:26
0:42 0:44
B4 · 80m Burpee Broad Jump
2:30
0:55 1:35
B5 · 1000m Row
1:43
0:11 1:32
B6 · 200m Farmers Carry
1:46
0:31 1:15
B7 · 100m Sandbag Lunges
2:08
0:36 1:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:46 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 11
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525