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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Amy Gong

HKG W 25-29 n = 525
Finish · net time
2:32:29
+54:56 v median 1:37:33
Women
515/525
25-29
100/101
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
3%
Stations
Biggest gain
50m Sled Push
+0:14
v median
348/525
Rank
Biggest loss
80m Burpee Broad Jump
+8:46
v median
524/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 5:34
    v median +0:00
    1000m SkiErg 6:12
    v median +0:53
  2. Block 02 10:56
    Running 2 8:09
    v median +2:30
    50m Sled Push 2:47
    v median +0:14
  3. Block 03 16:21
    Running 3 7:42
    v median +1:37
    50m Sled Pull 8:39
    v median +2:18
  4. Block 04 23:35
    Running 4 8:13
    v median +2:07
    80m Burpee Broad Jump 15:22
    v median +8:46
  5. Block 05 16:45
    Running 5 10:07
    v median +3:59
    1000m Row 6:38
    v median +1:04
  6. Block 06 13:18
    Running 6 9:13
    v median +3:08
    200m Farmers Carry 4:05
    v median +1:38
  7. Block 07 17:38
    Running 7 8:16
    v median +2:11
    100m Sandbag Lunges 9:22
    v median +4:14
  8. Block 08 28:42
    Running 8 16:05
    v median +9:42
    Wall Balls 12:37
    v median +5:47

Roxzone, per block

Approach · Exit 13:35

B1 · 1000m SkiErg
0:59
0:41 0:18
B2 · 50m Sled Push
1:30
0:53 0:37
B3 · 50m Sled Pull
1:11
0:36 0:35
B4 · 80m Burpee Broad Jump
2:52
1:10 1:42
B5 · 1000m Row
2:03
0:14 1:49
B6 · 200m Farmers Carry
2:17
0:31 1:46
B7 · 100m Sandbag Lunges
2:43
0:39 2:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 55:15 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525