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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Kwok Bo Wong

HKG W 35-39 n = 525
Finish · net time
2:49:09
+1:11:36 v median 1:37:33
Women
522/525
35-39
98/98
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
2%
Stations
Biggest gain
50m Sled Push
−0:32
v median
66/525
Rank
Biggest loss
Wall Balls
+18:01
v median
521/525
Rank

The race, in words

2:49:09 at Hong Kong 2024 put Kwok Bo Wong 522nd of 525 women in the Open division.

The wall balls cost the most time: 18:01 slower than the median. The race faded late: the second half went 26:07 worse against the middle of the field than the first. 16:09 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 17:48
    Running 1 10:48
    v median +5:14
    1000m SkiErg 7:00
    v median +1:41
  2. Block 02 12:12
    Running 2 10:11
    v median +4:32
    50m Sled Push 2:01
    v median −0:32
  3. Block 03 18:02
    Running 3 10:45
    v median +4:40
    50m Sled Pull 7:17
    v median +0:56
  4. Block 04 18:54
    Running 4 11:03
    v median +4:57
    80m Burpee Broad Jump 7:51
    v median +1:15
  5. Block 05 20:49
    Running 5 11:52
    v median +5:44
    1000m Row 8:57
    v median +3:23
  6. Block 06 8:00
    Running 6 3:26
    v median −2:39
    200m Farmers Carry 4:34
    v median +2:07
  7. Block 07 20:39
    Running 7 11:24
    v median +5:19
    100m Sandbag Lunges 9:15
    v median +4:07
  8. Block 08 36:44
    Running 8 11:53
    v median +5:30
    Wall Balls 24:51
    v median +18:01

Roxzone, per block

Approach · Exit 16:09

B1 · 1000m SkiErg
0:50
0:34 0:16
B2 · 50m Sled Push
1:11
0:27 0:44
B3 · 50m Sled Pull
0:43
0:17 0:26
B4 · 80m Burpee Broad Jump
1:05
0:03 1:02
B5 · 1000m Row
0:33
0:10 0:23
B6 · 200m Farmers Carry
9:34
7:38 1:56
B7 · 100m Sandbag Lunges
2:12
0:36 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:11:55 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 11
Other races by Kwok Bo Wong
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525