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Hong Kong / Hong Kong / HYROX DOUBLES / Season 7 (2024/25)

Chi Kiu Lau & Wing Shan Kwok — Hong Kong

Chi Kiu Lau Wing Shan Kwok
W 30-34 n = 453
Finish · net time
1:56:29
+24:12 v median 1:32:17
Women
406/453
30-34
208/229
Field beaten
10%

The race, in three figures

Field beaten
27%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
355/453
Rank
Biggest loss
50m Sled Pull
+4:03
v median
446/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:09
    Running 1 7:16
    v median +1:06
    1000m SkiErg 5:53
    v median +0:59
  2. Block 02 8:52
    Running 2 6:53
    v median +0:43
    50m Sled Push 1:59
    v median +0:18
  3. Block 03 15:41
    Running 3 6:44
    v median +0:12
    50m Sled Pull 8:57
    v median +4:03
  4. Block 04 13:02
    Running 4 6:56
    v median +0:17
    80m Burpee Broad Jump 6:06
    v median +1:41
  5. Block 05 13:57
    Running 5 7:19
    v median +0:38
    1000m Row 6:38
    v median +1:19
  6. Block 06 9:33
    Running 6 7:23
    v median +0:43
    200m Farmers Carry 2:10
    v median +0:14
  7. Block 07 12:27
    Running 7 7:27
    v median +0:52
    100m Sandbag Lunges 5:00
    v median +1:12
  8. Block 08 15:29
    Running 8 8:50
    v median +2:02
    Wall Balls 6:39
    v median +2:04

Roxzone, per block

Approach · Exit 14:27

B1 · 1000m SkiErg
1:10
0:44 0:26
B2 · 50m Sled Push
1:12
0:40 0:32
B3 · 50m Sled Pull
2:09
0:46 1:23
B4 · 80m Burpee Broad Jump
3:17
1:05 2:12
B5 · 1000m Row
1:20
0:10 1:10
B6 · 200m Farmers Carry
2:09
0:33 1:36
B7 · 100m Sandbag Lunges
3:07
1:01 2:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 450

A pace, not a person: at every mat, the middle of the 450 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:19 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Women · n = 453