The race, in three figures
The race, in words
A top 10% finish for Ian Deeth & Maire Mc Ginley at Hong Kong 2024: 57:57, 4th of 456 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:38 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 3:40, was faster than 99% of the field.
Hong Kong cost the whole field time: about 1:22 more than the average race this season, going by 231 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:52v median −2:03
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Block 02 5:32Running 2 3:44v median −2:06
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Block 03 6:50Running 3 3:50v median −2:22
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Block 04 6:14Running 4 3:54v median −2:22
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Block 05 8:18Running 5 3:56v median −2:21
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Block 06 5:15Running 6 3:51v median −2:26
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Block 07 6:28Running 7 3:58v median −2:17
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Block 08 7:46Running 8 4:04v median −2:20
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.