The race, in three figures
The race, in words
A top 10% finish for Claire Nesbitt & Shokhrukh Ergashev at Hong Kong 2024: 1:02:34, 9th of 456 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 24th of 456. Time in the roxzone, 4:19, was faster than 96% of the field.
Hong Kong cost the whole field time: about 1:22 more than the average race this season, going by 231 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:13v median −1:42
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Block 02 5:38Running 2 4:10v median −1:40
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Block 03 7:49Running 3 4:32v median −1:40
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Block 04 6:52Running 4 4:28v median −1:48
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Block 05 8:44Running 5 4:26v median −1:51
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Block 06 5:57Running 6 4:23v median −1:54
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Block 07 7:15Running 7 4:25v median −1:50
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Block 08 8:00Running 8 4:24v median −2:00
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.