The race, in three figures
The race, in words
1:19:35 at Hong Kong 2024 put Rachel Rockowitz & Nathan Lui 134th of 456 mixed teams in the Doubles Open division, ahead of 71% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 84th of 456. The sled pull cost the most time: 1:45 slower than the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:12v median −0:43
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Block 02 6:37Running 2 5:00v median −0:50
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Block 03 12:23Running 3 6:05v median −0:07
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Block 04 8:25Running 4 5:19v median −0:57
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Block 05 10:14Running 5 5:30v median −0:47
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Block 06 6:59Running 6 5:08v median −1:09
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Block 07 8:12Running 7 4:57v median −1:18
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Block 08 9:58Running 8 5:49v median −0:35
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.