The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2024, Michael Nealis & Cristina Morgan crossed the line in 1:23:44: 179th of 456 mixed teams, faster than 61% of the field.
Nowhere gained more than the sled pull: 1:11 on the median. If there was time left out there, it was on the burpee broad jumps, 0:52 behind the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 6:15v median +0:20
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Block 02 7:33Running 2 5:51v median +0:01
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Block 03 9:31Running 3 6:09v median −0:03
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Block 04 10:45Running 4 6:14v median −0:02
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Block 05 10:55Running 5 6:12v median −0:05
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Block 06 8:06Running 6 6:11v median −0:06
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Block 07 9:25Running 7 6:05v median −0:10
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Block 08 10:14Running 8 5:57v median −0:27
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.