The race, in three figures
The race, in words
1:23:46 at Hong Kong 2024 put Rachel Ashcroft & Ajay Patel 181st of 456 mixed teams in the Doubles Open division, ahead of 60% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:01 behind the median. Stronger after halfway: 3:05 better against the middle of the field than before it.
Hong Kong cost the whole field time: about 1:22 more than the average race this season, going by 231 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:46v median −1:09
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Block 02 6:13Running 2 4:47v median −1:03
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Block 03 8:36Running 3 5:12v median −1:00
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Block 04 14:43Running 4 10:03v median +3:47
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Block 05 10:43Running 5 6:04v median −0:13
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Block 06 7:14Running 6 5:49v median −0:28
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Block 07 8:38Running 7 5:46v median −0:29
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Block 08 10:45Running 8 5:52v median −0:32
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.