The race, in three figures
The race, in words
1:26:45 at Hong Kong 2024 put Nicolas Griffon & Ellen Soh Griffon 218th of 456 mixed teams in the Doubles Open division, ahead of 52% of the field.
Nowhere gained more than the burpee broad jumps: 0:35 on the median. If there was time left out there, it was on the sled pull, 0:36 behind the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:22 more than the average race this season, going by 231 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:11Running 1 5:45v median −0:10
-
Block 02 8:16Running 2 6:16v median +0:26
-
Block 03 10:52Running 3 5:43v median −0:29
-
Block 04 8:55Running 4 5:51v median −0:25
-
Block 05 11:34Running 5 6:21v median +0:04
-
Block 06 8:18Running 6 5:59v median −0:18
-
Block 07 10:12Running 7 5:51v median −0:24
-
Block 08 10:12Running 8 6:00v median −0:24
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.