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Hong Kong / Hong Kong 2024 / Doubles Open · Mixed / Season 7 (2024/25)

Pak Long Benson Chan & Ka Wai Ching — Hong Kong 2024

Pak Long Benson Chan Ka Wai Ching
Mixed 30-34 n = 456
Finish · net time
1:36:58
+9:08 v median 1:27:50
Course +1:22 v season average ±0:38 · 231 teams
Mixed
315/456
30-34
183/266
Field beaten
31%

The race, in three figures

Field beaten
40%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
187/456
Rank
Biggest loss
100m Sandbag Lunges
+2:01
v median
425/456
Rank

The race, in words

Pak Long Benson Chan & Ka Wai Ching finished 315th of 456 mixed teams in the Doubles Open division at Hong Kong 2024, in 1:36:58.

If there was time left out there, it was on the sandbag lunges, 2:01 behind the median. The race faded late: the second half went 5:05 worse against the middle of the field than the first.

Hong Kong cost the whole field time: about 1:22 more than the average race this season, going by 231 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:41
    v median −0:14
    1000m SkiErg 4:34
    v median +0:10
  2. Block 02 8:26
    Running 2 5:47
    v median −0:03
    50m Sled Push 2:39
    v median +0:42
  3. Block 03 11:48
    Running 3 6:17
    v median +0:05
    50m Sled Pull 5:31
    v median +0:58
  4. Block 04 10:09
    Running 4 6:34
    v median +0:18
    80m Burpee Broad Jump 3:35
    v median −0:04
  5. Block 05 11:25
    Running 5 6:28
    v median +0:11
    1000m Row 4:57
    v median +0:04
  6. Block 06 8:48
    Running 6 6:58
    v median +0:41
    200m Farmers Carry 1:50
    v median −0:05
  7. Block 07 13:13
    Running 7 7:04
    v median +0:49
    100m Sandbag Lunges 6:09
    v median +2:01
  8. Block 08 13:50
    Running 8 7:21
    v median +0:57
    Wall Balls 6:29
    v median +1:48

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
0:43
0:29 0:14
B2 · 50m Sled Push
0:54
0:30 0:24
B3 · 50m Sled Pull
0:50
0:21 0:29
B4 · 80m Burpee Broad Jump
1:36
0:50 0:46
B5 · 1000m Row
1:03
0:08 0:55
B6 · 200m Farmers Carry
2:00
0:32 1:28
B7 · 100m Sandbag Lunges
2:05
0:34 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 452

A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:11 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2024

See this race on page 7
Source Official
Event
Hong Kong 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Mixed · n = 456