Pak Long Benson Chan & Ka Wai Ching — Hong Kong

The race, in three figures

Field beaten

40%

Runs

21%

Stations

Biggest gain

200m Farmers Carry

−0:05

v median

187/456

Rank

Biggest loss

100m Sandbag Lunges

+2:01

v median

425/456

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:15

Running 1 5:41

194/456
v median −0:14

1000m SkiErg 4:34

303/456
v median +0:10
Block 02 8:26

Running 2 5:47

223/456
v median −0:03

50m Sled Push 2:39

395/456
v median +0:42
Block 03 11:48

Running 3 6:17

243/456
v median +0:05

50m Sled Pull 5:31

358/456
v median +0:58
Block 04 10:09

Running 4 6:34

273/456
v median +0:18

80m Burpee Broad Jump 3:35

215/456
v median −0:04
Block 05 11:25

Running 5 6:28

247/456
v median +0:11

1000m Row 4:57

265/456
v median +0:04
Block 06 8:48

Running 6 6:58

327/456
v median +0:41

200m Farmers Carry 1:50

187/456
v median −0:05
Block 07 13:13

Running 7 7:04

335/456
v median +0:49

100m Sandbag Lunges 6:09

425/456
v median +2:01
Block 08 13:50

Running 8 7:21

327/456
v median +0:57

Wall Balls 6:29

385/456
v median +1:48

Where the race went

Run total: 52:05
Stations: 35:44
Roxzone: 9:13
Best run lap: 5:47

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg

0:43

0:29 0:14

B2 · 50m Sled Push

0:54

0:30 0:24

B3 · 50m Sled Pull

0:50

0:21 0:29

B4 · 80m Burpee Broad Jump

1:36

0:50 0:46

B5 · 1000m Row

1:03

0:08 0:55

B6 · 200m Farmers Carry

2:00

0:32 1:28

B7 · 100m Sandbag Lunges

2:05

0:34 1:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 452

A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:11 behind

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8D9

Measured against

Mixed · n = 456