The race, in three figures
The race, in words
1:06:45 at Chicago Navy Pier 2024 put Tim Ovadal on the age-group podium: 3rd of 16 in the 40–44 age group.
The wall balls were the standout, 1:08 quicker than the median and 44th of 199. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Chicago Navy Pier gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:55v median −0:21
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Block 02 6:47Running 2 3:52v median −0:33
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Block 03 8:35Running 3 4:16v median −0:36
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Block 04 8:15Running 4 4:16v median −0:34
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Block 05 8:27Running 5 4:19v median −0:37
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Block 06 5:49Running 6 4:15v median −0:34
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Block 07 8:36Running 7 4:18v median −0:35
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Block 08 9:06Running 8 4:22v median −0:47
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 198
A pace, not a person: at every mat, the middle of the 198 men who finished.