The race, in three figures
The race, in words
1:06:04 at Chicago Navy Pier 2024 put Ron Laramie & Anthony Amalfi 46th of 270 men's teams in the Doubles Open division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:54v median −0:02
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Block 02 6:15Running 2 4:50v median −0:21
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Block 03 7:38Running 3 5:11v median −0:27
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Block 04 7:35Running 4 5:05v median −0:35
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Block 05 9:17Running 5 5:17v median −0:27
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Block 06 6:37Running 6 5:08v median −0:31
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Block 07 7:42Running 7 5:05v median −0:29
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Block 08 8:28Running 8 4:44v median −0:53
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 268
A pace, not a person: at every mat, the middle of the 268 men's teams who finished.