The race, in three figures
The race, in words
William Heilman & Mario Figiola & Samantha Wilcko & Kayla Degeorge finished in the top 10% of the field at Chicago Navy Pier 2024, in 1:07:11 for 4th of 40 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 5:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:53v median −0:45
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Block 02 5:57Running 2 4:08v median −1:05
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Block 03 9:08Running 3 5:21v median +0:11
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Block 04 8:20Running 4 4:35v median +0:00
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Block 05 7:54Running 5 3:51v median −1:49
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Block 06 6:50Running 6 4:47v median −0:44
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Block 07 7:21Running 7 4:47v median −0:32
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Block 08 8:24Running 8 4:29v median −0:57
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Mixed · n = 38
A pace, not a person: at every mat, the middle of the 38 mixed teams who finished.