The race, in three figures
The race, in words
In the Relay division at Chicago Navy Pier 2024, Loren Newman & Alayna DUFOUR & Paul Holmer & Robert Wittenauer crossed the line in 1:13:56: 9th of 40 mixed teams, faster than 78% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 5th of 40. Stronger after halfway: 3:25 better against the middle of the field than before it. Quick through the roxzone: 6:05, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:11v median −0:27
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Block 02 8:14Running 2 5:34v median +0:21
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Block 03 9:04Running 3 4:42v median −0:28
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Block 04 8:59Running 4 4:56v median +0:21
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Block 05 11:01Running 5 5:59v median +0:19
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Block 06 6:17Running 6 4:41v median −0:50
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Block 07 7:58Running 7 4:46v median −0:33
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Block 08 9:14Running 8 4:50v median −0:36
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Mixed · n = 38
A pace, not a person: at every mat, the middle of the 38 mixed teams who finished.