The race, in three figures
The race, in words
In the Relay division at Chicago Navy Pier 2024, Kristin Basso & Rusty McConnell & BRAD GUNDERSON & Ashley Cunningham crossed the line in 1:14:17: 10th of 40 mixed teams, faster than 75% of the field.
Nowhere gained more than the sled pull: 1:21 on the median. If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:25v median −0:13
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Block 02 6:40Running 2 4:35v median −0:38
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Block 03 7:59Running 3 4:35v median −0:35
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Block 04 10:13Running 4 5:18v median +0:43
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Block 05 10:36Running 5 5:59v median +0:19
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Block 06 6:44Running 6 5:01v median −0:30
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Block 07 9:04Running 7 5:10v median −0:09
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Block 08 8:54Running 8 5:18v median −0:08
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Mixed · n = 38
A pace, not a person: at every mat, the middle of the 38 mixed teams who finished.